Why you shouldn't delete your ex?

It'll only worsen your pain
Your first instinct is, in the interest of self-preservation, to delete the number of the person who broke your heart. If you don't, you just know that you'll contact them in a moment of weakness. To spare yourself the pain, that number has to go. That's just the way it has to be.
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Why you shouldn't delete your ex?

But removing reminders of your ex by deleting photos together off your phone and profile, and blocking them on any social media accounts, can give your brain a breather so it builds new neural pathways, essentially rewiring itself to help you heal from the breakup.
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Should you unfriend your ex?

Scientific Analysis Shows It's Better To Unfriend Your Ex

Studies have shown that those who have unfriend their ex after a breakup recover faster than those who did not. Not knowing how your ex is doing will surely help you forget about them faster.
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Is it immature to delete an ex number?

Yes, that even includes when you should delete your ex's contact info. “If the relationship was unhealthy, you have to delete their number immediately. Don't hesitate, just delete. Your weakest moments will be right after the breakup, and it's in those weak moments that you risk going back to them,” says Gordon.
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When should you remove your ex from social media?

Chan suggested giving yourself at least 30 days to detox from seeing your ex on social media, but said 60 days is ideal.
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Should I Block My Ex... Or Let Them Tune In To My Social Media?

How no contact affects your ex?

Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.
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Does blocking an ex hurt them?

Agree? Nothing hurts more than being blocked by your ex. Those who have been on the receiving end know the pain. Despite getting over your ex, coming to terms with the fact that he has blocked you takes time to sink in.
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Should I delete my chat with my ex?

"If you choose to keep old text messages or photos, print them out, keep a hard copy, and put them away in a box," suggests Dr. Klapow. "Then, delete them. If you are in a new relationship, there's nothing more disrespectful than having old love letters right at your fingertips."
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Should I delete my ex from my phone?

"There may also be times when you might strongly consider deleting, if not temporarily blocking your ex's phone number," says Dr. Brown. "For example, if the relationship ended badly and there are hard feelings between the two of you or your ex cheated on you and you simply cannot forgive them and need to move on."
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Is it OK to have pictures of your ex?

Ultimately, the ball is completely in your court when it comes to dealing with pictures of you and your ex. But if having them around will negatively affect your healing process or is upsetting a current partner, then it's best to leave the past in the past for the time being.
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What is worse unfriending and blocking?

If you unfriend someone, you can still see each other's public posts and everything on the other person's profile that she made public, including photos and updates. However, when you block a user, you automatically unfriend him and neither of you can see each other's posts, public or otherwise.
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Is it immature to unfriend an ex on Facebook?

Yep, it's the norm. You don't want to come across as immature, you want to be grown up about it all, but guess what? It's definitely okay to 'unfriend' your ex on Facebook...
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Why would an ex deletes you on social media?

Your Ex Unfollows You On Social Media

Now, there are a number of reasons an ex might choose to unfollow you. Maybe they really have moved on and feel ready to rip the bandage off. Maybe they're feeling a little salty about how well you're doing and they just can't stand to see it.
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Should I delete his number or keep it?

Even though you enjoy lending help to those who need it, you shouldn't do too much for this person who would never do the same for you. If you feel like you're being used or taken for granted, then delete their number. You don't owe them anything.
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Should I block after a break up?

"Breakups can be traumatic for both partners, no matter who ended it. It helps to not have constant reminders of your ex, and one of the best ways to do that is to block them." So, if moving on as quickly as possible is your main objective, then removing them from your feed could certainly help you accomplish that.
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When should I delete my ex pictures?

You Should Delete Pictures Of Your Ex If You're Having A Hard Time Moving On. If you're questioning if you should delete pictures of your ex, consider this: "The frequent reminders of the person [and] the tracking of their lives, keeps us from mourning the loss of the relationship," explains clinical psychologist Dr.
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Is it normal to reread texts?

If that sounds familiar, you're not alone. "It's very common," Cherlyn Chong, a dating and breakup recovery coach for professional women, tells Elite Daily. While many people do it, looking back over old conversations can be painful, and actually slow down the progress of getting over an ex, she warns.
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Is it better to block or ignore an ex?

As a general rule of thumb, ignoring your ex and then getting back in contact later is used for getting an ex back. On the other hand, blocking an ex is probably one of the best ways to actually get over an ex, assuming you can keep them blocked.
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How do you tell if your ex is testing you?

17 Signs Your Ex Is Testing You To See If You're Still Interested
  1. They ask how you're doing. ...
  2. They ignore you. ...
  3. They won't give your stuff back. ...
  4. They lurk on your social media. ...
  5. They try to get a reaction out of you. ...
  6. They find reasons to show up where you are. ...
  7. They check in randomly. ...
  8. They try to make you jealous.
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Will my ex miss me if I don't contact him?

“Does he miss me during no contact?”Your ex will miss you if he perceives you as different, glowed up, and indifferent to his absence. If you continue to maintain no contact, you will begin to feel less powerless, less invisible, and safer to feel (all) of your feelings and to be authentically yourself.
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Why is no contact so powerful?

The “no contact rule” is so effective because it means a person has accepted the fact the relationship is over. Putting away mementos, blocking phone numbers, email addresses, and unfriending an ex on social media are catharsis actions.
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What no contact does to a man?

By using the no contact rule on your man, you take control for yourself and he takes on the feeling of loss. He will then seek to reclaim what he lost with you. Though nothing is one-hundred percent effective, this post explains why the no contact rule works on men and it works very well.
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Does begging your ex work?

Whatever the reason for the breakup, they are clearly stating that they want space away from you, but by begging them to come back you are making yourself a constant unwanted presence in their life. This might cause them to act out of impulse and push your farther away, or it could lead to resentment.
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Why is my ex trying to get a reaction out of me?

This is one of the most common reasons why your ex might try to get a reaction out of you. Your ex will want to see if they can still have an emotional impact on you. They want to manipulate your emotions to make you say or do something without thinking about what you're doing.
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Is it immature to unfollow someone on Instagram?

If you're not close,it's almost definitely fine to just unfriend/unfollow them. If they're someone you aren't actually friends with/don't see or talk to regularly, just do it, don't pass GO, don't collect $200.
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