Is 500 mcg folic acid too much?

You can't get too much from foods that naturally contain folate. You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.
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Is 500 mcg folic acid enough?

So experts say that all women who are able to get pregnant should take a daily supplement that has 400 to 800 mcg of folic acid. Some women need even higher doses. Women who are pregnant with twins or more should take 1000 mcg a day.
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Is 600 mcg of folic acid too much?

There is no upper limit (UL) established for naturally occurring folate from foods. Keep in mind that most people don't consume more than 1,000 mcg of folic acid per day unless they're taking supplements in high doses.
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How many mcg of folic acid should I take daily?

The recommended daily amount of folate for adults is 400 micrograms (mcg). Adult women who are planning pregnancy or could become pregnant should be advised to get 400 to 1,000 mcg of folic acid a day.
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Can too much folic acid be harmful?

What happens if I take too much folic acid? Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it's not spotted and treated.
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Can I Get Too Much Folate or Folic Acid?



Is 5mg of folic acid equivalent to 400 mcg?

Make sure you are clear about what dose to take - the recommended dose is 400 micrograms once daily. The 5 mg tablet has more than ten times as much folic acid as this.
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Is 800 mcg of folate too much?

You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.
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Is it OK to take folic acid when not pregnant?

All women should get in the habit of taking folic acid daily even when they are not planning to get pregnant. For folic acid to help, a woman needs to take it every day, starting before she becomes pregnant.
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Does folic acid cause weight gain?

There is no evidence that people with adequate blood levels of folic acid will gain weight if they take supplements. However, weight loss is one possible side effect of a folate deficiency.
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When should I take folic acid morning or night?

If you are taking folic acid every day, take it at the same time each day, either in the morning OR in the evening. Take your folic acid tablets with a glass of water. You can take folic acid with or without food. If you forget to take your dose, take it as soon as you remember.
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Is it OK to take 1000 mcg of folic acid?

It's unlikely that women will be hurt from getting too much folic acid. We don't know of an amount that is dangerous. Yet, for most women, consuming more than 1,000 mcg of folic acid daily is of no benefit. Unless their doctor advises them to take more, most women should limit the amount they take to 1,000 mcg a day.
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Can overdose of folic acid cause death?

Acute or chronic ingestion of a large dose of folic acid generally manifests as neurological complications, which are reversible. In this present case, a 23-year-old pregnant woman committed suicide by consuming folic acid tablets and succumbed to death within 36 h.
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Is 600 mcg folic acid enough during pregnancy?

All pregnant women should take get at least 600 micrograms (mcg) of folic acid daily, according to The American College of Obstetricians and Gynecologists. Most prenatal vitamins contain this amount of folic acid. Taking folic acid after you discover you're pregnant may not be soon enough.
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Can I take 5mg folic acid daily?

To prevent anaemia, the usual dose for adults and children aged 12 years and over is 5mg, taken every 1 to 7 days. The dose may vary depending on your age, diet and any other health conditions you have. For children under 12, the doctor will use your child's age or weight to work out the right dose.
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Can I take folic acid and multivitamin together?

The benefit of folic acid oral supplementation or dietary folate intake combined with a multivitamin/micronutrient supplement is an associated decrease in neural tube defects and perhaps in other specific birth defects and obstetrical complications.
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Can you take too much folic acid while pregnant?

Mothers that take excessive amounts of folic acid during pregnancy may predispose their daughters to diabetes and obesity later in life, according to a new study. With high dose supplements being widely available, the study calls for a need to establish a safe upper limit of folic acid intake for pregnant women.
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What is 5mg folic acid used for?

Folic acid is used for the prevention of recurrence of neural tube defects. For prophylaxis in chronic haemolytic states or in renal dialysis: 5mg every 1-7 days depending on diet and underlying disease.
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What are the signs of low folic acid?

Symptoms of vitamin B12 or folate deficiency
  • extreme tiredness.
  • a lack of energy.
  • pins and needles (paraesthesia)
  • a sore and red tongue.
  • mouth ulcers.
  • muscle weakness.
  • disturbed vision.
  • psychological problems, which may include depression and confusion.
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Do folic acid have side effects?

When taken by mouth: It is likely safe for most people to take folic acid in doses of no more than 1 mg daily. Doses higher than 1 mg daily may be unsafe. These doses might cause stomach upset, nausea, diarrhea, irritability, confusion, behavior changes, skin reactions, seizures, and other side effects.
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Does folic acid affect menstrual cycle?

Taking a folate supplement shouldn't cause irregular periods, and there is some research to indicate it could actually help regulate your menstrual cycle. Some research has shown that taking a folic acid supplement can elongate your cycle. This can cause your period to arrive slightly later than usual.
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Does folic acid delay periods?

Answers (5) Folic acid will never delays your periods, it help it avoid birth defects.
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What is a normal folate level for a woman?

The normal range is 2.7 to 17.0 nanograms per milliliter (ng/mL) or 6.12 to 38.52 nanomoles per liter (nmol/L).
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Can I take folic acid and B12 together?

For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
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How much is 400 mcg of folic acid in MG?

The recommended daily intake of folic acid for all women of childbearing age is at least 400 micrograms (mcg), or 0.4 milligrams (mg).
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Is 5mg folic acid enough to get pregnant?

While most pregnant women would benefit from daily folic acid doses of 0.4 mg through diet, or folic acid doses of 0.8 to 0.9 mg/d as found in most prenatal vitamins, selected groups of women at high risk might benefit from daily folic acid doses of 5 mg starting from 2 months before conception up to the end of the ...
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